Hin bandaríska Allie Bennett hefur slegið í gegn á TikTok með lotuæfingu (e. Interval) í takti sænsku hljómsveitarinnar ABBA.
K100 greindi frá myndbandinu fyrir helgi, en því deilir Bennett hugmynd sinni um 50 mínútna æfingu. Sýnir Bennett hvernig hægt er að blanda saman rólegri göngu (e. strut) og sprettum á hlaupabretti. Lög ABBA,I Do, I Do, I Do, I Do, I Do, Gimme! Gimme! Gimme! Waterloo, Mamma Mia, Summer Night City, Voulez-Vous og fleiri hljóma undir.
@alliehbennett Replying to @andrea🌼 playlists will be up on spotify & apple music first thing in the AM 💫 happy strutting- let me know if you try this one out 😉 #wlw #treadmillstrut #workoutroutine #throwbacksongs #workoutplaylist #fitnessmotivation #abba #mammamia ♬ The Winner Takes It All – Mamma Mia Songs
Lagalisti Bennett með æfingunni er í heild sinni á Spotify.
Bennett notast ekki aðeins við lög ABBA í æfingum sínum, heldur hefur hún gert sambærilega æfingalista með lögum Taylor Swift,
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og uppáhalds æfingalögum sínum, svo dæmi séu tekin.
@alliehbennett Replying to @emily.gellis the 100th treadmill strut HAD to be a good one – so i put together the most iconic strutting songs that make me feel like the hottest person on the planet 💅🏻 the first song is the first strut video i ever made and cooldown is the song that inspired the full workout playlists (i’m sentimental!! and i will not apopogize!!) i hope you love this one as much as i do, and thank you for hanging around long enough for ONE HUNDRED STRUTS !!!! i really truly would not be here without any of you 🫶🏼 #treadmillstrut #workoutplaylist #wlw ♬ Escapism. – Super Sped Up – RAYE
